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10 Day Mystic Meditation

  • 27Steps
Get a certificate by completing the program.


Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and Zen. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first 2 days (preferably when you first wake in the AM) and gradually work our way to 20+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we find peace and awareness within ourselves. This online program includes: -10 Day online meditation -Two private mystic meditation sessions of 1 hour -Manual of the Mystic Pleasure Brain Meditation -Essential Meditation Gift Box -Lifetime access Ready to JOIN?

You can also join this program via the mobile app.





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