Energy Boost Wellness Package Day 1

Join us for a refreshing and transformative experience with Water Yoga - Ice Bath & Meditation! This unique event combines the power of cold exposure therapy with the tranquility of mindful yoga, offering a holistic approach to relaxation, rejuvenation, and personal growth.

What to Expect:

🧘‍♀️ Water Yoga Session: Begin the day with a gentle, flowing yoga class in the water, designed to help you connect with your breath, improve flexibility, and soothe your body. The water element adds a calming dimension to each pose.

❄️ Ice Bath: Immerse yourself in the therapeutic practice of an ice bath. Led by a certified instructor, this meditative experience will teach you to embrace the cold, focus your mind, and find peace amidst the intensity. Benefits include enhanced mental clarity, improved circulation, and reduced inflammation.

🌿 Guided Breathwork: Throughout the session, enjoy guided breathwork techniques that will help you regulate your body’s response…