zo 01 okt|
Tranquil Tide Trail
Embrace the Ocean's Healing Powers: A 3-Hour Hike Adventure including Nature Walk, Meditation, and Refreshment.
Time & Location
01 okt 06:30 – 9:30
Noord, HXGQ+9JC, Noord, Aruba
About the event
Enlightened Paths to Mystic Waters!
Join us on an adventurous journey along Aruba’s treasures. This 3-hour adventure seamlessly weaves together the rejuvenating powers of the ocean with the mindful practice of hiking, breathing, meditation, and nourishing refreshments. Here's what you can expect:
1. Guided Hike:
Embark on a captivating and relaxing hike, enjoying the nature and artwork of this trail. Led by our mindful guide, you'll explore the natural wonders of the coastline, discovering hidden treasures and connecting with the rich contrast of land and sea..
1. Ocean breathing and Meditation: MOCEAN THERAPY™
Arriving at a secluded spot with panoramic ocean views, immerse yourself in the art of ocean breathing. Inhale the purity of the sea air, syncing your breath with the flow of the tides. Following this, allow the tranquil sounds of the waves to guide you into a meditative state, where worries dissipate and inner peace flourishes. Use the flow of the waves to visualize the rest of your day with positive energy and clarity.
3. Invigorating Ocean Plunge:
Prepare for an exhilarating experience as you take a daring plunge into the sparkling ocean waters. The ocean's embrace renews your spirit, invigorates your body, and leaves you feeling more alive than ever. The sea's natural ions and minerals further promote a sense of well-being and vitality.
4. Nourishing Refreshments:
We start our hike with a refreshing immunity booster shot design to wake you up and get you ready. After your refreshing ocean dip, indulge in a nourishing treat and a refreshing healthy beverage to replenish your energy.
First Sunday of the month
Alto Vista Chapel
What to Bring: Comfortable attire, water bottle, swimwear, a backpack with sunscreen, beach towel, an open heart and DUSHI vibes!
Benefits of the Ocean:
- Stress Reduction: The rhythmic sound of the waves and the vast expanse of the ocean promote relaxation and reduce stress hormones.
- Negative Ions: Ocean air is rich in negative ions, which are believed to enhance mood, improve focus, and boost overall well-being.
- Mindfulness Enhancement: The ocean's beauty and vastness provide a perfect backdrop for practicing mindfulness, helping you stay present and centered.
- Physical Vitality: Immersing yourself in the ocean encourages circulation, invigorates muscles, and can contribute to a sense of physical rejuvenation.
- Natural Healing: The ocean's mineral content, including magnesium and potassium, can have soothing and revitalizing effects on the body and mind.
Unveil the transformative potential of the ocean as you reconnect with its healing embrace. Spaces are limited, so secure your spot now for this immersive adventure of rejuvenation, mindfulness, and nourishment.