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ICE FIT PROGRAM
Cold is merciless. It shows you where you are. What you are.
Wim Hof
Welcome to Ice Fit, a transformative 4-week program that combines the power of breathwork, guided meditation, fasting, and ice cold therapy to help you achieve optimal well-being. Designed to support stress management, boost immunity, improve mental health, and aid in weight loss, this program will take you on a transformation journey towards vitality, longevity and balance.
Our Story
After following a workshop of Joe Dispenza about ENERGY given by the founder of Happy Buddha Aruba, Corinne Voermans I got invited to a meeting with Elix Croes and Corinne Voermans. From here on we had an instant connection and aligned purpose on serving our community. With numerous workshops and events that enhance our Mind Body and Soul we decided to come up with something that can benefit the whole community and beyond. With experienced trainers and a supportive community, the Ice Fit Program is suitable for individuals of all fitness level. Whether you are an athlete looking to enhance your performance, a fitness enthusiast looking for a new challenge, or simply someone who wants to improve their overall health and well-being, Ice Fit has something to offer you. So what are you waiting? Let's start the journey together.
People doing ICE cold therapy
ICE FIT PROGRAM
Introducing Ice Fit: Your 4-Week Program for Stress Management, Immunity Boosting, Mental Health, and Weight Loss!
🌬️ Week 1: Breathwork and Cold Therapy Kickoff
- Discover the profound impact of breathwork techniques in reducing stress, increasing energy, and promoting mental clarity.
- Begin incorporating breathwork exercises into your daily routine, supporting your body's adaptation to cold therapy.
- Introduce cold exposure gradually, using techniques such as cold showers, ice facing, or cold water immersions to stimulate your body's response to cold.
🧘♀️ Week 2: Guided Meditation and Mindful Awareness
- Explore the art of guided meditation to cultivate mindfulness, reduce anxiety, and improve overall mental well-being.
- Learn various meditation techniques to enhance self-awareness, focus, and emotional resilience.
- Practice mindfulness in your daily activities, incorporating awareness and presence into your interactions, meals, and self-care practices.
🍽️ Week 3: Intermittent Fasting and Nutrition
- Discover the benefits of intermittent fasting for weight loss, cellular regeneration, and overall health.
- Learn about different fasting protocols and find the one that suits your lifestyle and goals.
- Receive guidance on nutrition and make mindful choices to support your fasting practice, fuel your body with nourishing foods, and optimize your weight loss journey.
❄️ Week 4: Advanced Cold Therapy Integration
- Deepen your cold therapy practice by exploring advanced techniques, such as ice submerge (under professional supervision).
- Discover the profound benefits of cold therapy on immunity, metabolism, and mental resilience.
- Continue incorporating breathwork, meditation, and fasting into your routine for a holistic approach to overall well-being.
Throughout the program, you'll receive support from experienced coaches who will guide you through each step of the process. You'll have access to educational materials, guided meditation sessions, fasting protocols, and tips for optimizing your cold therapy practice.
Please note that fasting and cold therapy may not be suitable for everyone. It is important to consult with a healthcare professional before starting any new program to ensure it aligns with your individual health needs and circumstances.
Experience the transformative power of Ice Fit as you embrace breathwork, guided meditation, fasting, and ice-cold therapy. Start your journey towards stress management, enhanced immunity, improved mental health, and weight loss today.
Join Ice Fit and unlock your full potential for a healthier and more balanced life. Embrace the power of these ancient practices and discover a new level of well-being!