Energy Boost Wellness Experience

Join us for these two unique events coming up! These are two refreshing and transformative experiences with Movement - Ice Bath & Meditation! These unique events combine the power of cold exposure therapy with the tranquility of mindful yoga, offering a holistic approach to relaxation, rejuvenation, and personal growth.

What to Expect:

🧘‍♀ Movements: Flowing yoga class in the water, deep stretches, designed to help you connect with your breath, improve flexibility, and soothe your body.

❄ Ice Bath Meditation: Immerse yourself in the therapeutic practice of an ice bath. Led by a certified instructor, this meditative experience will teach you to embrace the cold, focus your mind, and find peace amidst the intensity. Benefits include enhanced mental clarity, improved circulation, and reduced inflammation.

🌿 Guided Breathwork: Throughout the session, enjoy guided breathwork techniques that will help you regulate your body’s response to the cold, calm your nervous system, and…