In this blog I elaborate on my wording of FREE-quen-SEE taken from frequency! What is it?

Meditation is a powerful tool for enhancing mental clarity, reducing stress, and improving overall well-being. However, to truly benefit from meditation, it is essential to master mindfulness meditation techniques. These techniques help you stay present, calm your mind, and deepen your meditation practice. In this article, you will discover practical ways to incorporate mindfulness meditation techniques into your routine, making your sessions more effective and fulfilling. Understanding...

What began as a solo trip to Medellín became an initiation into freedom, connection, and self-sovereignty. From warm jacuzzis to cacao rituals, from dancing with a tribe of radiant souls to wandering alone through portals of techno alchemy. Ritvales was more then music. It was remembrance. A journey back to my essence. A celebration of what it means to walk alone, connect deeply, and rise in frequency.